Tag Archives: diet

A Christmas diet? Better safe than sorry!

Is it possible to diet at Christmas? If you do intend to try to lose weight during the Christmas festivities, it won’t be easy – but there’s no reason why you can’t enjoy a healthy christmas and keep your weight … Continue reading

Nutrition , , ,

Try a functional training exercise plan to lose weight

The new frontier for exercise plans to lose weight, but not only, are functional training exercises. Lying behind the obscure sounding term, functional training, is something very simple and intuitive. Functional training uses exercises that reflect the movements of everyday … Continue reading

Fitness Workout , , ,

Try a Low Salt Diet to Lower Blood Pressure

If you suffer from high blood pressure, one of the first things you should  do is to adopt a low salt diet to lower blood pressure – this means eating foods which are not too salty and also cutting down … Continue reading

Nutrition , , ,