Stress, smog and many other factors can weaken your hair. Luckily there are ways to keep it strong and healthy. Eating the food good for hair, for example, is one way to keep your hair in great condition.
Like the rest of your body, a full head of beautiful hair cannot do without proper nutrition. Your hair needs foods that promote hair growth which contain certain minerals and vitamins to to keep your hair strong and healthy. Vitamin B7, also known as biotin, which can help prevent hair loss is found in grains and in yeast. This vitamin promotes the production of keratin, a substance which keeps your hair growing as it should. Keratin also helps keep those grey hairs at bay too.
Other food good for hair is that rich in copper, selenium and zinc, each of which can help strengthen your hair. These substances are present in legumes, nuts and seeds, and especially in sunflower and pumpkin seeds. Another hair-strengthening food is millet. Commonly used in hair treatments, millet can help keep both your hair and scalp in tip top condition.
Here is a list of even more food good for hair: chicken, turkey, beef, tuna in oil, cornflakes, and sesame. Iron-rich foods like spinach, green beans, peas and peaches will also do your hair good. Iron helps oxygenate your cells and as well as being good for your whole body, it helps you hair stay healthy.
Protein rich foods such as eggs, dairy products, meat, legumes and nuts also do your hair lots of good.
Last but not least, do not underestimate the hair health benefits of folic acid, which can be found in artichokes, oranges and beets.
As you will have seen, there’s no shortage of foods that promote hair growth and keep your hair in great condition. Just eat the ones you prefer to keep your hair healthy!