Fight high blood pressure by eating right

Hypertension, or high blood pressure, occurs when the pressure of the blood in your veins exceeds safe limits. The blood pressure of a healthy person is at or below 120 over 80.

Hypertension is a silent disease as there are no obvious symptoms. High blood pressure can be discovered during occasional check-ups done by your doctor. If you have not visited your doctor recently, you may notice certain symptoms such as dizziness, headaches and nosebleeds, each of which are signs that your blood pressure may be too high.

Proper nutrition can help prevent high blood pressure because it helps keep blood levels regular. To help achieve this, you need to radically reduce your sodium intake. Sodium is commonly present in cereal-based foods such as pasta, bread, dried fruit. When preparing food, keep those “pinches of salt” to a minimum.

Which foods can help high blood pressure suffers?

Blood Pressure Diet PlanGarlic – when garlic comes into contact with red blood cells, it releases a substance (hydrogen sulfide) that relaxes blood vessels and helps blood flow smoothly.

Fish oil  – this helps keep your blood pressure at optimal levels. A dose of fish oil taken three times a week is recommended for those with suffering from blood pressure.

Fruit and vegetables – are recommended for people suffering from high blood pressure because they contain potassium, vitamin C and soluble fiber, all of which can help reduce hypertension.

Hawthorn – owing to its sedative effect, this plant is one of the best natural remedies for high blood pressure. It decreases high pressure by helping the blood flow more easily.

Cherry Plum and HeatherBach flowers are excellent natural remedies for high blood pressure as they help you control your emotions, relax and  this helps reduce hypertension.

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