Many believe that combating osteoporosis with exercise is simply not possible. Instead, the opposite is true. Exercises for osteoporosis sufferers are very important because they can help the re-mineralization weakened bones and this can help strengthen them.
Before looking at the kinds of exercises which can benefit osteoporosis sufferers, you need to understand just what osteoporosis is. The World Health Organization defines osteoporosis as a systemic disease which leads to a progressive reduction of bone mass and the deterioration of bone tissue. This means the bones in your body become fragile, or brittle, which, in turn, greatly increases the risk of fractures occurring.
According to the Health Curve/Fitness model, a relationship exists between physical activity and bone mass. It has been scientifically proven that if you exercise regularly, especially in an upright position, then the weight of your own body helps develop a higher bone mass than for people who, for example, lead a more sedentary lifestyle.
Activities such as playing sports, or simply walking more regularly, help keep your bones strong and these physical activities can help keep osteoporosis at bay.
In addition to taking regular walks, there are many other good exercises for osteoporosis sufferers, and they include dancing and aerobics. Gentle runs are great but are not recommended for those suffering from cases of advanced osteoporosis as there is the very real risk of fractures occurring. Cycling and swimming are good exercises for osteoporosis sufferers because they help reduce the loading and impact on fragile bones and doing these activities really can help combat the effects of osteoporosis.
If you are not fit, it is very important to increase levels of physical activity gradually. Avoid overdoing it, especially at first. When it comes to exercises for osteoporosis, the first thing to keep in mind is that, rather than frenetic, dynamic movement, activities which involve well-defined, slow movements, such as yoga, are best. If you do decide to do any of these activities to reduce the effects of osteoporosis, don’t forget to devote 5 minutes after exercising to stretching.
Before starting any programme of osteoporosis exercises, it is essential to speak to your doctor or orthopedist.