Category Archives: Fitness Workout

Suffering from Back Pain? Try these Exercises

Posted on 12 February 2014 by chiara Leave a comment

Upper back pain exercise: keep back pain at bay by trying these simple exercises to help combat back pain.
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Chiara's Suggestions, Fitness Workout

Try a functional training exercise plan to lose weight

Posted on 6 December 2013 by alessia Leave a comment

The new frontier for exercise plans to lose weight, but not only, are functional training exercises. Lying behind the obscure sounding term, functional training, is something very simple and intuitive. Functional training uses exercises that reflect the movements of everyday … Continue reading →

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Exercise to help Fight Osteoporosis

Posted on 24 September 2013 by chiara Leave a comment

Information on exercises for osteoporosis sufferers which can help reduce the effects of the disease. Continue reading →

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