The Basil Healthy Diet Menu: a Great Way to Lose Weight


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Tips for a Healthy Diet Menu - Basil MenuThe hustle and bustle of modern life often leads to poor eating habits causing us to eat foods which are too high in fat. Over time, this can make us overweight or even obese. As a result, the risk of heart problems and other illnesses can increase too. To avoid putting on weight or to lose weight effectively, you need to follow the right diet and attempt to eliminate potentially harmful foods from your daily diet.

It’s important to keep an eye on what you eat as your diet plays an important role in your overall well-being. Eating a healthy and balanced diet decreases the possibility illnesses occurring, especially those which can inflict us later on in life. Obesity – being excessively overweight – can cause heart and respiratory diseases as well as diabetes, high blood pressure and even some cancers.

The golden rule you need to follow is to balance your calorie intake with exercise which will help you burn off the excess calories your body does not need. So, as well as following the right diet, you will also need to increase the amount of exercise you do.

→ Click image to download the Ermitage Bel Air Spa Basil Menu!

Eating healthily is not that difficult. Here are some simple tips to help you ensure you lose weight. First of all, eat regular meals and eat five times a day, and always keep in mind that having breakfast is an essential start to the day. You should eat five servings of fruits and vegetables every day, and you may have to reduce the amount of meat you eat but don’t eliminate it completely. You also need to use healthy cooking methods which means avoiding fried food and not overdoing salt and other seasonings. Last but not least, you need to drink plenty of liquids.

Newspapers, magazines, television and many websites offer lots and lots of healthy eating tips. In fact there are so many suggestions, it’s not always easy to understand which are best. Here at the Ermitage Bel Air Spa, our physicians and chefs have worked together to create our Basil Menu. This menu is for anyone who wants a healthy and balanced diet. The aim of the Basil Menu is to help you lose weight without making you suffer in the process.

Our Basil Menu is based on two key principles: that we need to eat the correct proportions, as established by international clinical trials; and that we eat the right amount. The menu features non-processed high fibre foods such as whole grains, fruits, and vegetables. These foods can help keep our bodies healthy and reduce the possibility of certain cancers from occurring. Our cooking methods ensure foods preserve their nutritional properties, and we don’t use harmful fats in the cooking process. We recommend drinking plenty of water at this helps your kidneys work efficiently and maintains the proper balance of electrolytes too.

Remember that choosing the right weight-loss diet can help prevent serious illnesses like cancer and heart disease.

Contact us for more information on Ermitage Bel Air Spa‘s healthy menus!

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