Author Archives: chiara

Fight those Wrinkles for Free with Facial Fitness

Facial fitness can help keep the skin of your face supple Continue reading

Beauty Tips, Chiara's Suggestions

Suffering from Back Pain? Try these Exercises

Upper back pain exercise: keep back pain at bay by trying these simple exercises to help combat back pain.
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Chiara's Suggestions, Fitness Workout

Health benefits of seaweed: here’s how to cook it

Health benefits of seaweed: it is good for you and you can add it to your cooking. Find out how to cook seaweed, here. Continue reading

Alessia's Recipes, Nutrition